Tag Archives: ww

Friday Fit Fix

So I spent all of last night thinking it was Friday night. Thinking I had tomorrow off. Love the feeling of the beginning of the weekend! Then I realized it was only Thursday night. Whhhhy? Stupid brain. Anyway, let’s move on to my week of workouts (Friday-Thursday).

Friday – Friday did not go as planned. I got a late start so couldn’t hit the trails due to the darkness and couldn’t go to the gym due to the late hour. I ended up at a friend’s to use the treadmill. I started Week 1, Day 1 of the Couch to 5K program. I made it through three of the eight running intervals before the treadmill had issues. No more workout for me.  =(  (4 WW FitPoints earned.)

Saturday – It was unseasonably warm here with temps in the 50s! OMG Becky and I went to the zoo to visit our animal friends and spend sometime outside. It was glorious! Sadly, a large section of the zoo was closed that day. I never did find out why, but it happens to be my favorite part of the zoo so I was a little bummed. Good thing we have a zoo pass and can go anything we feel like it. We got in a little over 3 miles in an hour and a half. (10 WW FitPoints earned.)

Wednesday – I was ready to give my running intervals another try. This time I made it to the gym before they closed and was able to complete my W1D1 of the C25K. Fantastic! Though I did manage to accidentally reset the treadmill numbers right after I started my fifth running interval. Crap. I don’t know what my issue is with treadmills lately. (6 WW FitPoints earned.)

I am thrilled my foot is still doing great! I feel like I am taking this recovery as slow as possible, which is so hard sometimes. Then I remember I’ve had three breaks/stress fractures in the last few years. I need to take my time and do this the right way!

How were your workouts this week?

What’s the weather like in your area?