Do you know what today? It’s four weeks without my boot. Four glorious weeks! The last two weeks I have been slowly building up my time walking every other day, as advised by my doctor. And now… NOW I get to try running! Today I get to start very slowly doing some run/walk intervals every other day. It’s going to be fantastic! It’s forecasted to be 54 here today (though still foggy) and I will get to enjoy my first trail run of the year right after work. It’s going to be magical!
Here is how my last week (Friday-Thursday) of workouts looked.
Saturday – Treadmill walk because we were in the middle of an ice storm. Walking outside was not an option. I had 40 minutes on the agenda and I filled every single minute with music. And zero minutes on my bun. Obviously. 🙂 (6 WW FitPoints earned.)
Monday – We were just starting to thaw from the weekend of ice. Another treadmill walk for me. I had 50 minutes scheduled and I knew music alone wasn’t going to cut it. It was time for a little dose of Netflix. Scandal for the win! So much drama to distract me from the treadmill. It was just what I needed! (8 WW FitPoints earned.)
50 minutes & feeling fine! Easiest way to forget I'm on the treadmill? Watch an episode of Scandal. 😲❤️💗#YesImLikeTenSeasonsBehind #ImSavoringIt #scandal #oliviapope #sparklysoulheadbands #treadmill #walkitout #walk #footinjury #metatarsal #stressfracture #recovery #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #ajh #brandambassador
Wednesday – My final required recovery walk! This was for one hour. I indulged in another episode of Scandal and finished up with a few videos from Twenty One Pilots. Love them! (9 WW FitPoints earned.)
Can you save my heavy dirty soul? Anyone else in ❤️with everything Twenty One Pilots?! Had a great hour on the treadmill tonight. We have an attempt at running on the agenda for Friday! Wish me luck! 🍀🏃🏼♀️ #walk #treadmill #gym #sweatpink #iamempowered #twentyonepilots #footinjury #metatarsal #stressfracture #recovery #sparklysoulheadbands #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #ajh #brandambassador
I am beyond happy to report my foot is still completely pain-free! No pain, no odd sensations. Fingers crossed this continues as I ease back into running. I need to be in the woods exploring trails! I am more than ready to take advantage of the nice weather they are predicting for the next week.
How was your week of workouts?
What was the highlight of your week?