Friday Fit Fix

Do you know what today? It’s four weeks without my boot. Four glorious weeks! The last two weeks I have been slowly building up my time walking every other day, as advised by my doctor. And now… NOW I get to try running! Today I get to start very slowly doing some run/walk intervals every other day. It’s going to be fantastic! It’s forecasted toΒ be 54 here today (though still foggy) and I will get to enjoy my first trail run of the year right after work. It’s going to be magical!

Here is how my last week (Friday-Thursday) of workouts looked.

Saturday – Treadmill walk because we were in the middle of an ice storm. Walking outside was not an option. I had 40 minutes on the agenda and I filled every single minute with music. And zero minutes on my bun. Obviously. Β πŸ™‚ Β (6 WW FitPoints earned.)

Monday – We were just starting to thaw from the weekend of ice. Another treadmill walk for me. I had 50 minutes scheduled and IΒ knew music alone wasn’t going to cut it. It was time for a little dose of Netflix. Scandal for the win! So much drama to distract me from the treadmill. It was just what I needed!Β (8 WW FitPoints earned.)

Wednesday – My final required recovery walk! This was for one hour. IΒ indulged in another episode of Scandal and finished up with a few videos from Twenty One Pilots. Love them!Β (9 WW FitPoints earned.)

I am beyond happy to report my foot is still completely pain-free! No pain, no odd sensations. Fingers crossed this continues as I ease back into running. I need to be in the woods exploring trails! I am more than ready to take advantage of the nice weather they are predicting for the next week.

How was your week of workouts?

What was the highlight of your week?

Advertisements

3 thoughts on “Friday Fit Fix

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s