Friday Fit Fix

Here’s my weekly workouts recap.

  • Friday – Rest day
  • Saturday – Rest day, round 2!
  • Sunday – Hike with my girls and dog
  • Monday – Trail run with dog.  Her first!  Forgot to tell you about this one, but I totally forgot to wear my ankle brace.  As you know, I am to wear this current brace through the end of October.  Ankle felt fine on the run, but swollen for the next 12 hours.  Oops!
  • Tuesday – Walk with daughter and dog and booty exercises
  • Wednesday – Treadmill run AND elliptical.  Trying to make up for those two rest days earlier in the week!  😉
  • Thursday – Rest day

This was a week of rest days apparently.  My goal is to work out 5-6 days a week.  That, obviously, did not happen.

(source)

Oh well.  No sense in beating myself up over things in the past.  On to a better week!

How was your fitness this week?

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