You may want to sit down before reading this. You will be shocked. I still have trouble believing it myself. But what you are about to read is true. Every single bit of it. Are you ready?…
I, Shay Whine Less, worked out 5 of the last 7 days and have no residual pain. What what?! Told you, unbelievable.
Monday – Treadmill run at the gym while my girls had an orientation session with their trainer.
(OMG Becky was making a sour face. She would die of embarrassment if I posted it for the world to see. Literally die. She is 15, after all.)
Thursday – Hike in the woods with my girls. Then later in the day hit the gym with Sassy for a little strength training. She may be addicted to the machines.
Friday – Abs and jump rope circuit with my trainer in the morning. And then an afternoon hike in the woods solo.
Saturday – Treadmill run at the gym.
Sunday – Walked around for 3 hours nonstop in a parade. Talk about having fun while getting your fitness on!
I am beginning to think I am just about fully recovered from my wreck last August. And that is a very good feeling!
How was your fitness this week?