Game Plan

I made my declaration to get healthier earlier this week.  How do I plan to go about this new healthier lifestyle?  Being the organized freak I am, I need a game plan.

  • Run 3 times a week.
  • Sign up and complete a few 5Ks.
  • Sign up and complete a 10K by mid-summer.
  • Sign up and complete a 10K this fall.
  • Cross train/fitness class 2 times a week.  I love yoga and Pilates classes.  Need to do more of them!  I would also like to try a new pump class.  And maybe spin!  I have a gym membership.  I need to take full advantage of it.
  • Follow the Weight Watchers point system.  Would like to lose 30 pounds.
  • Drink less coffee.  No more than one cup a day.  Preferably from home, not one of the oh-so-convenient drive-thrus found on every corner here in the Pacific NW.  I Googled coffee houses near my home.  There are 13 within one mile!  Seriously, this may be a hard habit to break.  But I am on day 4 of only having a cup of coffee at home.  Yeah me!
  • Drink more water.  Need to get at least 64 oz in each day.  I feel better overall when I drink my water.  And my skin appreciates it, too!
  • Eat more fruits and vegetables.  Fresh fruits are super yummy and so portable!

So there it is!  My game plan for 2012.  I have decided I am not brave enough to post my actual weight and body measurements.  Maybe in the future I will edit this post and include them.  But for now, I will post my losses and gains each Friday.  That’s the important part anyway.  Right?…

Wish me luck!

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2 thoughts on “Game Plan

  1. Pingback: 2012 Goals Reflection « Whine Less, Breathe More

  2. Pingback: Game Plan 2013 « Whine Less, Breathe More

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